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1.6 g/kg of lean mass is the most you would need. Anything over that is just bro-science designed to sell you protein powder. I used to eat 1-2 g/lb of bodyweight, but I'm making much better gains now that I'm eating less protein.
Based on the sound research, many review papers have concluded that 0.82g/lb is the upper limit at which protein intake benefits body composition.
1 Οκτ 2024 · I feel like when you talk to a lot of big guys, MOST will say that too high of protein (guys always use Chad as an example) usually fucks their gut up...but they also say they had incredible gains during this period.
Recommended Protein intake: A meta-analysis of multiple studies on how much protein to take (g/kg) per day for muscle building. When talking to multiple dietitians and always hearing something different (some recommending under what I found in studies, some recommending over), I wanted to gather all the studies I found from all my research so I ...
6 Ιουλ 2005 · Take between .8 and 1.5g a day depending on how hard you lift weights and do other activities that would cause muscle usage on a hard scale. Personally I take about 1.2g a day and it works well for me, even with all the weights, MMA, soccer, etc. 1.2g a day, that is less than a glass of whole milk.
23 Μαΐ 2012 · The most popular bodybuilding message boards! I'm probably beating a dead horse with a stick but I've always had trouble understanding just how much protein a person needs when weight lifting. I currently do 1g/1lb of body weight, but I've heard a person only needs 1g/1lb of lean mass (which a person can of course figure that out with simple ...
20 Μαρ 2018 · Some people say that 1gram of protein per pound of bodyweight is the optimal. But it is pretty impossible for me to eat. I usually eat chicken breast, cottegge cheese, ,greek yogurt and eggs and I can't think of getting to that high amount.
