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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
5 Αυγ 2021 · Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
2 Ιουλ 2024 · This protein intake calculator uses this formula to estimate your recommended daily protein. Please note that the 10-35% requirement is valid for people without special diets (e.g., diabetic diet) – if you need a personalized eating plan, consult a dietitian.
How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
16 Σεπ 2024 · Calculate. Key Takeaways. The daily value of protein should generally be 10% of your total calories. (1)
Calculate your optimal daily protein intake, plus learn how much protein you need for weight loss or muscle gain for your body and activity.
Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages. First, choose whether you would like to fill in your details using imperial or metric measurements.
