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The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other ...
2 Ιουλ 2024 · This protein intake calculator uses this formula to estimate your recommended daily protein. Please note that the 10-35% requirement is valid for people without special diets (e.g., diabetic diet) – if you need a personalized eating plan, consult a dietitian.
12 Μαρ 2024 · By inputting personal details like your age, weight, height, and activity level, the calculator estimates your daily protein needs. It considers your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to suggest the optimal protein intake for your body.
28 Ιαν 2022 · Let’s calculate your protein requirements! Our handy protein calculator will eliminate the complex math so you’ll know your exact protein target.
Free online protein calculator that estimates how much more, or less protein you should eat to gain or lose weight. Learn which foods have high protein content, optimum protein intake and how much protein you need per day.
Instructions. How do I add a new food? Click the seach bar that says "Search For A Food". Start typing the name of the food. Click or tap to select a food that is the closet for what you searched for. There is no limit to the number of foods you can add, but we suggest not adding more than 100.
Protein Calculator. Many of us are unsure about the amount of protein we should include in our diets. Using your age, weight, height, sex, and level of physical activity, our protein calculator will help you find out your protein needs. Our easy-to-use calculator involves just five simple stages.
