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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated! Unit of weight: Kilogram (kg) Pound (lb) Your current goal: Muscle gain. Fat loss.
Complete Protein Calculator - A tool to make sure you are getting all the essential amino acids.
2 Ιουλ 2024 · This protein intake calculator uses this formula to estimate your recommended daily protein. Please note that the 10-35% requirement is valid for people without special diets (e.g., diabetic diet) – if you need a personalized eating plan, consult a dietitian.
Free online protein calculator that estimates how much more, or less protein you should eat to gain or lose weight. Learn which foods have high protein content, optimum protein intake and how much protein you need per day.
24 Οκτ 2024 · But a little adds up each day when combined with meats, seafood, grains, dairy, and plant based options. Spinach: 5g protein (180g/1 cup) Collard Greens: 5g protein (170g/1 cup) Broccoli: 4g protein (156g/1 cup) Asparagus: 4g protein (180g/1 cup) Brussel Sprouts: 4g protein (156g/1 cup)
28 Ιαν 2022 · Let’s calculate your protein requirements! Our handy protein calculator will eliminate the complex math so you’ll know your exact protein target.
