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29 Μαΐ 2024 · While protein at breakfast is a good idea at any age, research suggests that eating the right amount daily is even more important for maintaining optimal health when you're 70 and older. Let's dive into why and how much.
3 Νοε 2023 · How Much Protein Does an Older Adult Need? As previously mentioned, the DRI for protein in adults is 0.8 grams of protein per kilogram body weight. However, emerging research suggests older adults need more. Let’s take a peek at some research and what the experts in this field have to say.
In adult humans, the daily whole-body protein turnover rate is 5·7 g/kg body weight (Reference Waterlow 2), meaning that approximately 400 g mixed proteins are turned over every day for a 70 kg adult individual.
After reviewing this evidence, the international study group (PROT-AGE Study Group) of the European Union Geriatric Medicine Society (EUGMS) has recommended an average daily intake of 1.0–1.2 g protein/kg BW per day for older adults.
14 Αυγ 2024 · For the average adult, the Recommended Dietary Allowance (RDA) of protein is 0.36 grams per pound of body weight. For a person who weighs 165 pounds, for example, that comes to 60 grams of protein per day. Unfortunately, many older adults aren't meeting their daily protein needs.
15 Ιαν 2022 · That means people over age 65 should strive for 0.45 to 0.55 gram of protein per pound of body weight daily, or about 68 to 83 grams for a 150-pound person.
To maintain muscle health and overall well-being, researchers suggest that older adults aim for a protein intake of 1-1.2 grams per kilogram of body weight. Getting adequate protein is essential for older adults as it supports muscle maintenance, physical function, and overall health.
