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3 Νοε 2023 · The Dietary Reference Intake (DRI) tells us how much protein we should be eating every day. The DRI for protein in adults is 0.8 grams of protein per kilogram of body weight. For an individual who weighs 150 pounds, they would need about 55 grams of protein per day.
After reviewing this evidence, the international study group (PROT-AGE Study Group) of the European Union Geriatric Medicine Society (EUGMS) has recommended an average daily intake of 1.0–1.2 g protein/kg BW per day for older adults.
In adult humans, the daily whole-body protein turnover rate is 5·7 g/kg body weight (Reference Waterlow 2), meaning that approximately 400 g mixed proteins are turned over every day for a 70 kg adult individual.
To maintain muscle health and overall well-being, researchers suggest that older adults aim for a protein intake of 1-1.2 grams per kilogram of body weight. Getting adequate protein is essential for older adults as it supports muscle maintenance, physical function, and overall health.
14 Αυγ 2024 · While consuming enough protein to support muscle gains is important for overall health, too much protein can also lead to health issues. Consuming very high amounts of protein per day — anything over 0.907 grams per pound; or about 150 grams per day for a 165-pound person — can be harmful.
Researchers recommend that older adults consume 1-1.2 grams of protein per kilogram body weight (one kilogram is about 2.2 pounds). Endurance and resistance training exercises are also advised to promote muscle health. The exception to this rule is for those with kidney disease 2,3. It’s important to get the right amount of protein.
23 Ιαν 2024 · For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams of protein per day.
