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3 Νοε 2023 · Protein requirements for older adults (ages 65+) should be 1.0-1.2 grams of protein per kilogram of body weight per day.
15 Ιαν 2022 · That means people over age 65 should strive for 0.45 to 0.55 gram of protein per pound of body weight daily, or about 68 to 83 grams for a 150-pound person.
29 Μαΐ 2024 · While protein at breakfast is a good idea at any age, research suggests that eating the right amount daily is even more important for maintaining optimal health when you're 70 and older. Let's dive into why and how much.
14 Αυγ 2024 · While consuming enough protein to support muscle gains is important for overall health, too much protein can also lead to health issues. Consuming very high amounts of protein per day — anything over 0.907 grams per pound; or about 150 grams per day for a 165-pound person — can be harmful.
After reviewing this evidence, the international study group (PROT-AGE Study Group) of the European Union Geriatric Medicine Society (EUGMS) has recommended an average daily intake of 1.0–1.2 g protein/kg BW per day for older adults.
14 Μαρ 2019 · If you're 65 or older, try to get 1 to 1.2 grams of protein per kilogram of body weight daily. Younger adults should aim for 0.8 grams per kilogram of body weight. Things like eggs...
Researchers recommend that older adults consume 1-1.2 grams of protein per kilogram of body weight. Too little protein can lead to malnutrition or muscle loss, while too much protein can cause dehydration and kidney damage. Protein-rich foods include beef, chicken, salmon, lentils, almonds, Greek yogurt, and eggs.
