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1. www.calculator.net › protein-caProtein Calculator

   www.calculator.net › protein-ca

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   This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

2. www.strengthlog.com › protein-calculatorProtein Calculator for Weight Loss and Muscle Gain

   www.strengthlog.com › protein-calculator

   How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated! Unit of weight: Kilogram (kg) Pound (lb) Your current goal: Muscle gain. Fat loss.

3. www.bodybuilding.com › fun › calproProtein Calculator: How Much Protein Do I Need? -...

   www.bodybuilding.com › fun › calpro

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   5 Αυγ 2021 · Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.

4. health.clevelandclinic.org › how-much-protein-to-eat-to-lose-weightHow Much Protein To Eat To Lose Weight - Cleveland Clinic Health...

   health.clevelandclinic.org › how-much-protein-to-eat-to-lose-weight

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   28 Οκτ 2022 · The recommended percentage of daily calories from proteins is typically 10% to 35% protein. Protein contains 4 calories per gram. This means, if you eat about 2,000 calories per day, you’d want to aim for 50 to 175 grams of protein in your daily diet. Losing weight requires you to burn more calories than you consume.

5. www.omnicalculator.com › health › proteinProtein Calculator

   www.omnicalculator.com › health › protein

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   2 Ιουλ 2024 · This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level. In the further text, we will answer the question, "What are proteins?"

6. www.verywellfit.com › how-much-protein-should-i-eat-to-lose-weight-7974158How Much Protein Should I Eat to Lose Weight? - Verywell Fit

   www.verywellfit.com › how-much-protein-should-i-eat-to-lose-weight-7974158

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   27 Σεπ 2023 · Find out how much protein you should consume to achieve your weight loss goals. Some experts recommend 30 percent of your total calories each day from lean protein sources to help you lose weight. Unlock the key to successful weight loss and maintenance with our expert insights on protein intake.

7. www.gigacalculator.com › calculators › protein-intake-calculatorProtein Calculator (Protein intake calculator)

   www.gigacalculator.com › calculators › protein-intake-calculator

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   Protein Calculator. Use this calculator to estimate the protein intake per day you need to keep your weight stable, or to gain or lose weight, depending on your desired protein percentage as a part of your overall diet. Unit system. Imperial (feet and inches, pounds) Metric (cm and meters, kg) years. Male. Female. ft. in. % Calculate.