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1. www.strengthlog.com › protein-calculatorProtein Calculator for Weight Loss and Muscle Gain

   www.strengthlog.com › protein-calculator

   How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated! Unit of weight: Kilogram (kg) Pound (lb) Your current goal: Muscle gain. Fat loss.

2. www.calculator.net › protein-caProtein Calculator

   www.calculator.net › protein-ca

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   This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

3. www.omnicalculator.com › health › proteinProtein Calculator

   www.omnicalculator.com › health › protein

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   2 Ιουλ 2024 · This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level. In the further text, we will answer the question, "What are proteins?"

4. barbend.com › proteinProtein Calculator: How Much Protein Do You Really Need?

   barbend.com › protein

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   16 Σεπ 2024 · Calculate. Key Takeaways. The daily value of protein should generally be 10% of your total calories. (1)

5. www.verywellfit.com › how-much-protein-is-best-for-weight-loss-3495783How Much Protein Should I Eat to Lose Weight? - Verywell Fit

   www.verywellfit.com › how-much-protein-is-best-for-weight-loss-3495783

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   11 Μαΐ 2024 · How Much Protein Should You Eat to Lose Weight? Studies say that getting 25% to 30% of calories from protein, or 1–1.2 g/kg of the ideal body weight per day, may be beneficial for weight loss. The daily recommended protein intake for healthy adults is 10% to 35% of your total calorie intake.

6. health.clevelandclinic.org › how-much-protein-to-eat-to-lose-weightHow Much Protein To Eat To Lose Weight - Cleveland Clinic Health...

   health.clevelandclinic.org › how-much-protein-to-eat-to-lose-weight

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   28 Οκτ 2022 · The recommended percentage of daily calories from proteins is typically 10% to 35% protein. Protein contains 4 calories per gram. This means, if you eat about 2,000 calories per day, you’d want to aim for 50 to 175 grams of protein in your daily diet. Losing weight requires you to burn more calories than you consume.

7. www.trifectanutrition.com › protein-calculatorProtein Calculator: Get Your Optimal Daily Needs - Trifecta

   www.trifectanutrition.com › protein-calculator

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   The commonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound of weight (in kilograms) or 0.36 to 0.45 grams per pound of body weight. However, this is the minimum amount most people need, and the optimum intake can vary widely from one individual to the next depending on certain factors.