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11 Ιουλ 2024 · Pork loin contains as much or more protein compared to equivalently sized portions of chicken, fish, beef, or other meats. With its tender and mild flavor, quick cooking time, and stellar nutrition, pork loin is one of the best protein-packed cuts.
Pork loin is a lean source of protein with about 90% of the calories coming from protein and only 10% from fat. It’s also low in sodium and contains no carbs or sugar. The exact nutrition profile can vary slightly depending on the specific loin cut.
The Power of Pork Protein. The Institute of Medicine suggests that about 10-35% of your day’s total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function.
So, how much protein can you expect to get from a serving of pork loin? Let’s take a closer look at the numbers. A 4-ounce serving of cooked pork tenderloin contains approximately 30 grams of protein, which amounts to 120 calories from protein alone.
20 Ιουλ 2023 · Nutrition facts. Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients (1): Calories: 297. Water:...
21 Ιουν 2023 · Pork, especially in cuts such as pork tenderloin, is high in lean protein: 22 grams per 3-ounce serving. Pork is also an excellent source of B vitamins.
Pork loin nutrition (100 grams). Richest in Vitamin B1: 1mg (75% of DV), Potassium: 356mg (10% of DV). Calories:198, Net carbs: 0, Protein: 19.74. Source: USDA
