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6 Φεβ 2024 · The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 micrograms (mcg) (1). However, you may want to take more or less, depending on your age, lifestyle, and specific...
25 Ιουν 2024 · B12 is particularly effective in treating some types of nerve pain. It can spur cell growth to help regenerate damaged nerves and reduce chronic nerve pain. Doctors may order blood tests to check B12 levels in some patients with nerve problems.
24 Ιαν 2024 · The National Institutes of Health (NIH) recommends a daily B12 allowance of 2.4 mcg (micrograms) for the average adult. [3] However, vitamin B12 intake can be particularly important for children, and how much B12 per day you need can be linearly related to age.
8 Φεβ 2024 · For most adults, the recommended daily intake lies between 2.4 to 2.8 micrograms. However, if dealing with nerve pain or other health issues, please consult with a healthcare professional for personalized advice.
1 Αυγ 2024 · Health Library / Diseases & Conditions / Vitamin B12 Deficiency. Vitamin B12 deficiency is a treatable condition that happens if you aren't consuming enough vitamin B12 in your diet or if your body isn't absorbing it properly. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms.
28 Ιουν 2024 · Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat.
25 Ιουλ 2020 · One proposed treatment for neuropathic pain is vitamin B12, which is thought to alleviate pain by a number of mechanisms including promoting myelination, increasing nerve regeneration and decreasing ectopic nerve firing.
