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14 Φεβ 2023 · How much zinc you should take per day depends on your dietary intake and the type of supplement you choose, since supplements can contain different amounts of elemental zinc.
10 Αυγ 2023 · The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. What the research says Research on oral zinc for specific conditions shows:
26 Σεπ 2024 · The tolerable upper limit (UL) for zinc is 40 mg daily for males and females 19 years and older. The UL reflects how much zinc people can regularly consume without impacting their copper levels. High zinc supplementation (usually greater than 100 mg daily) for a prolonged period contributes to copper deficiency.
23 Σεπ 2024 · The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
The average daily zinc intake from foods is 7.6–9.7 mg/day in children age 2–11 years, 10.1 mg/day in children and teens age 12–19 years, 13 mg/day in men older than 19, and 9.2 mg/day in women . The average daily zinc intake from foods and supplements is 8.4–10.4 mg/day in children age 2–11 years, 10.7 mg/day in children and teens ...
29 Αυγ 2023 · "Women 19 years and older need eight milligrams of zinc daily, a pregnant woman needs 11 milligrams, and a breastfeeding woman needs 12 milligrams," says Amy Gorin, R.D.N. You can absorb the...
30 Μαΐ 2023 · Most adult women need a recommended 8 mg of zinc daily to support optimal health, but pregnancy or certain health conditions may impact that requirement (and children need much less), so...
