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31 Ιουλ 2016 · The UL for zinc is 40 mg daily for all males and females ages 19+ years. Excess zinc can interfere with the absorption of iron and copper.
10 Αυγ 2023 · The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
14 Φεβ 2023 · How much zinc you should take per day depends on your dietary intake and the type of supplement you choose, since supplements can contain different amounts of elemental zinc.
23 Σεπ 2024 · Adult males 19 and older should get 11 mg daily; adult females 19 and older, 8 mg;people who are pregnant or breastfeeding, 11 mg and 12 mg, respectively.
26 Σεπ 2024 · How Much Zinc Is Too Much? It is possible to consume too much zinc. The tolerable upper limit (UL) for zinc is 40 mg daily for males and females 19 years and older. The UL reflects how much zinc people can regularly consume without impacting their copper levels.
6 Ιουλ 2022 · The recommended daily amount of zinc is between 8 and 11 milligrams for the majority of adults, per the Mayo Clinic, and most people are able to get this amount through their diet. Daily Zinc Requirements.
The average daily zinc intake from foods and supplements is 8.4–10.4 mg/day in children age 2–11 years, 10.7 mg/day in children and teens age 12–19 years, 16.4 mg/day in men, and 12.6 mg/day in women.
