Αποτελέσματα Αναζήτησης
10 Αυγ 2023 · The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. What the research says. Research on oral zinc for specific conditions shows: Zinc deficiency. People who have low levels of zinc appear to benefit most from zinc supplements. This kind of deficiency isn't common in the United States. Colds.
31 Ιουλ 2016 · You should not take high doses of zinc for more than a few days unless your doctor tells you to, talk to your doctor before taking more than 40 mg of zinc per day and take breaks from zinc supplementation. During those breaks, get zinc from a well-balanced diet. Your body doesn’t need a large amount of zinc.
14 Φεβ 2023 · How much zinc you should take per day depends on your dietary intake and the type of supplement you choose, since supplements can contain different amounts of elemental zinc.
23 Σεπ 2024 · The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
26 Σεπ 2024 · How Much Zinc Is Too Much? It is possible to consume too much zinc. The tolerable upper limit (UL) for zinc is 40 mg daily for males and females 19 years and older. The UL reflects how much zinc people can regularly consume without impacting their copper levels.
6 Ιουλ 2022 · Unlike some nutrients, zinc can't be stored in your body, so you need to ingest a certain amount daily. Here's how much zinc you should be getting, where to find it, who's at risk for zinc deficiency and what you should know before you take zinc supplements.
29 Αυγ 2023 · "Women 19 years and older need eight milligrams of zinc daily, a pregnant woman needs 11 milligrams, and a breastfeeding woman needs 12 milligrams," says Amy Gorin, R.D.N. You can absorb...
