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10 Αυγ 2023 · Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
14 Φεβ 2023 · Supplementing with 15–30 mg of elemental zinc daily may improve immunity, blood sugar levels, and eye, heart, and skin health.
23 Σεπ 2024 · The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
26 Σεπ 2024 · How Much Zinc Is Too Much? It is possible to consume too much zinc. The tolerable upper limit (UL) for zinc is 40 mg daily for males and females 19 years and older. The UL reflects how much zinc people can regularly consume without impacting their copper levels.
29 Αυγ 2023 · So, a zinc deficiency could negatively affect insulin levels, which can lead to unwanted changes in appetite and blood sugar levels.
8 Μαΐ 2019 · This systematic review and meta-analysis aimed to evaluate the association between dietary, supplementary, and total zinc intake, as well as serum/plasma and whole blood zinc concentration, and risk of T2DM.
Review question. What are the effects of zinc supplementation compared with placebo or no treatment for the prevention of type 2 diabetes in adults with insulin resistance? Background. Some studies have shown that zinc improves glucose levels (glycaemic control) in people with diabetes.
