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10 Αυγ 2023 · The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. What the research says Research on oral zinc for specific conditions shows:
23 Σεπ 2024 · The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
26 Σεπ 2024 · How Much Zinc Is Too Much? It is possible to consume too much zinc. The tolerable upper limit (UL) for zinc is 40 mg daily for males and females 19 years and older. The UL reflects how much zinc people can regularly consume without impacting their copper levels.
6 Ιουλ 2022 · Learn about the recommended daily dose of zinc depending on your age, where to find zinc in food, who's at risk for deficiency and the max dose of zinc per day.
The total amount of zinc in the body is approximately 1.5 g in women and 2.5 g in men [2]. Most of this zinc is stored in skeletal muscle and bone [1-3]. The processes that maintain zinc homeostasis are absorption of zinc from the diet, excretion into the gastrointestinal tract, and reabsorption in the gastrointestinal lumen [2, 3].
5 Αυγ 2023 · So how much zinc do you need? Men need 11 milligrams/day of zinc, while women need 8 milligrams/day. People who are pregnant or breastfeeding often need about 11 to 12 milligrams/day.
30 Μαΐ 2023 · Most adult women need a recommended 8 mg of zinc daily to support optimal health, but pregnancy or certain health conditions may impact that requirement (and children need much less),...
