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14 Φεβ 2023 · One review of 7 studies showed that zinc lozenges containing 80–92 mg of zinc may reduce the duration of the common cold by up to 33%. Zinc may also act as an antioxidant, reducing...
10 Αυγ 2023 · People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
23 Σεπ 2024 · The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
31 Ιουλ 2016 · The UL for zinc is 40 mg daily for all males and females ages 19+ years. Excess zinc can interfere with the absorption of iron and copper.
Key Takeaways. Excess zinc intake can lead to negative health effects. Zinc supplements should be taken with caution and as directed. A balanced diet usually provides enough zinc for most people. Understanding Zinc and Its Role in the Body. Zinc is a key mineral that plays many important roles in the body.
But it is likely unsafe when used in high doses. Those over 18 should not take more than 40 mg of zinc daily, and those 14-18 years old should not take more than 34 mg daily while...
30 Ιαν 2023 · Studies suggest that taking 80 milligrams (mg) of a zinc supplement, along with other vitamins for eye health, can lower the risk of advanced age-related macular degeneration (AMD) and vision loss by 25%. People with AMD are at risk of losing their eyesight if the disease progresses.
