Αποτελέσματα Αναζήτησης
14 Φεβ 2023 · One review of 7 studies showed that zinc lozenges containing 80–92 mg of zinc may reduce the duration of the common cold by up to 33%. Zinc may also act as an antioxidant, reducing...
23 Σεπ 2024 · Teenagers age 14 to 18 need 11 mg for males, 9 mg for females, 12 mg if pregnant, and 13 mg if breastfeeding. Adult males 19 and older should get 11 mg daily; adult females 19 and older, 8 mg;people who are pregnant or breastfeeding, 11 mg and 12 mg, respectively.
10 Αυγ 2023 · People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
The average daily zinc intake from foods and supplements is 8.4–10.4 mg/day in children age 2–11 years, 10.7 mg/day in children and teens age 12–19 years, 16.4 mg/day in men, and 12.6 mg/day in women.
28 Νοε 2022 · Toxicity and dosage. Bottom line. Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell...
But it is likely unsafe when used in high doses. Those over 18 should not take more than 40 mg of zinc daily, and those 14-18 years old should not take more than 34 mg daily while pregnant.
Zinc deficiency is frequent in the elderly and leads to changes similar to those that occur in oxidative inflammatory aging (oxi-inflamm-aging) and immunosenescence. The possible benefits of zinc supplementation to enhance immune function are discussed. Keywords: zinc, aging, immunosenescence.
