Αποτελέσματα Αναζήτησης
14 Φεβ 2023 · One review of 7 studies showed that zinc lozenges containing 80–92 mg of zinc may reduce the duration of the common cold by up to 33%. Zinc may also act as an antioxidant, reducing...
10 Αυγ 2023 · The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
26 Σεπ 2024 · How Much Zinc Is Too Much? It is possible to consume too much zinc. The tolerable upper limit (UL) for zinc is 40 mg daily for males and females 19 years and older. The UL reflects how much zinc people can regularly consume without impacting their copper levels.
23 Σεπ 2024 · The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
6 Ιουλ 2022 · Unlike some nutrients, zinc can't be stored in your body, so you need to ingest a certain amount daily. Here's how much zinc you should be getting, where to find it, who's at risk for zinc deficiency and what you should know before you take zinc supplements.
29 Αυγ 2023 · "Women 19 years and older need eight milligrams of zinc daily, a pregnant woman needs 11 milligrams, and a breastfeeding woman needs 12 milligrams," says Amy Gorin, R.D.N.
6 Οκτ 2022 · Q: How much zinc can you take in a day? A: Adults should limit their intake of zinc to 40 mg or less per day. Q: What does zinc do for you sexually?
