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29 Σεπ 2024 · To avoid feeling drowsy after lunch, try eating smaller lunches since a big meal can make you tired. Also, avoid eating fast foods or processed foods for lunch, which can zap your energy and make you feel more drowsy. Instead, eat a healthy meal that has fruits, vegetables, and whole grains.
31 Οκτ 2024 · Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
13 Μαρ 2018 · If a certain food is causing sleepiness and lethargy, it is better to identify and reduce their consumption immediately and choose other foods that may help keep your energy levels high. These...
1 Σεπ 2016 · Five minutes in and you're overwhelmed with sleepiness, so much so that the space under your desk is looking pretty damn comfy right about now. But why do we get sleepy after lunch?
How can I prevent feeling sleepy after eating lunch? To prevent post-lunch sleepiness, opt for balanced meals that include a combination of carbohydrates, protein, and healthy fats. Stay hydrated by drinking water throughout the day, and avoid overeating or consuming large, heavy meals.
3 Νοε 2023 · A sleep expert and registered dieticians share tips for preventing fatigue. It could be due to a large meal, excess carbs, or an underlying health condition.
1 Ιουλ 2024 · Expert Reveals What Causes And How To Manage Post-Lunch Sleep Attacks. Excessive post-lunch sleepiness is Postprandial Somnolence which can affect your daily productivity. However, it...
