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31 Οκτ 2024 · Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
29 Σεπ 2024 · To avoid feeling drowsy after lunch, try eating smaller lunches since a big meal can make you tired. Also, avoid eating fast foods or processed foods for lunch, which can zap your energy and make you feel more drowsy. Instead, eat a healthy meal that has fruits, vegetables, and whole grains.
30 Σεπ 2024 · How do I stop being tired after eating? Sticking to a consistent eating schedule, enjoying a balanced diet, and staying active are a few simple ways to boost energy levels after eating. You can also try taking a walk after meals, going outside, or drinking some water for a quick burst of energy.
1 Σεπ 2016 · Opt for macro-nutrient balanced meals. "Instead of choosing processed foods and starchy sides, make sure that your lunch is balanced and healthy by opting to have a lunch that features colourful...
1 Αυγ 2023 · Always getting tired after lunch? It could have to do with basic physiology, hormones or what you’re eating.
9 Μαΐ 2024 · Stay hydrated: Getting plenty of water throughout the day may improve alertness and keep sleepiness at bay. Drink a cup of coffee or tea: If you want to avoid sleepiness following lunch, consider sipping a caffeinated beverage.
3 Νοε 2023 · A sleep expert and registered dieticians share tips for preventing fatigue. It could be due to a large meal, excess carbs, or an underlying health condition.
