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31 Οκτ 2024 · Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
22 Φεβ 2022 · A study suggests sleeping for longer or shorter periods than average can increase constipation rates. To get better sleep, you can establish a few healthy habits: Go to bed and get up at the same time each day, including days off.
18 Αυγ 2020 · Why You’re Sleepy After Lunch and What to Do About It. Learn how to use your sleep drive to your advantage. D. by Dr. Sujay Kansagra. August 18, 2020. “I just ate a big lunch, and I’m so sleepy!” Chances are, you’ve heard this from others or said it yourself.
10 Αυγ 2023 · The good news is that most people with simple constipation can get relief with at-home treatments such as diet changes, hydration or judicious use of laxatives. Here are top ways to get constipation relief: 1. Dietary fiber. One of the first steps you can take to relieve constipation is to increase your intake of fiber through your diet.
6 Δεκ 2023 · Treating constipation relies heavily on the cause. If an underlying health condition is diagnosed, constipation will likely subside with treatment targeting the root cause. Other treatment options include dietary changes, laxatives, pelvic muscle exercises, and in rare cases, surgery.
19 Ιαν 2024 · Foods, lifestyle choices, medications, and disease can all cause constipation. However, there are many remedies available. Learn about 13 of them here.
23 Απρ 2024 · Fortunately, there are a number of effective treatment options for long-term constipation. Here are some of the possible actions to take, ranging from lifestyle modifications to prescribed medications, if you do have chronic constipation. Increase water intake.
