Αποτελέσματα Αναζήτησης
8 Απρ 2021 · Excessive daytime sleepiness can result from insufficient sleep, primary sleep disorders such as sleep apnea or central disorders of hypersomnolence, or can be secondary to medication use, underlying medical or psychiatric illnesses. •.
31 Οκτ 2024 · Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
7 Μαΐ 2022 · Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can interfere with sleep.
29 Σεπ 2024 · To avoid feeling drowsy after lunch, try eating smaller lunches since a big meal can make you tired. Also, avoid eating fast foods or processed foods for lunch, which can zap your energy and make you feel more drowsy. Instead, eat a healthy meal that has fruits, vegetables, and whole grains.
Sleep disorders also can be grouped based on behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day. Sometimes the exact cause is not known, but several factors can increase the risk of having a sleep disorder.
3 Μαρ 2022 · Bottom line. If you feel sleepy after chowing down, you may wonder what’s going on. This experience is particularly common after large meals, such as those common on Christmas or Thanksgiving....
3 Οκτ 2024 · If you have a difficult time staying awake and alert during the day, you may be experiencing excessive daytime sleepiness. Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep medicine, explains the difference between being tired and being sleepy and how excessive daytime sleepiness can have a negative effect on the heart.
