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18 Απρ 2023 · Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples of...
19 Οκτ 2024 · How to Wake Up When Tired. Stimulate your senses with bright lights and upbeat music. Chew on a piece of gum or suck on a breath mint. Get your body moving and step outside if possible. Eat protein-rich foods like almonds for an energy boost. Drink cold water to perk up and stay hydrated. 1. Turn up the lights. Download Article.
14 Μαρ 2024 · Excessive daytime sleepiness can make it difficult to get through the day. Lifestyle changes and sleep hygiene practices can help improve your sleep quality and reduce daytime fatigue.
4 Ιουν 2024 · Ask the Expert: Treating Daytime Sleepiness with Rx, Complementary, and Natural Therapies. In this article, a doctor talks about symptoms of excessive daytime sleepiness and when to see a...
Changing your sleep habits may not cure excessive daytime sleepiness (hypersomnia), but it might help you feel better. Try to: go to bed at the same time every night; avoid drinking alcohol and caffeine; create a peaceful sleeping environment; if possible, avoid medicines that can cause drowsiness; avoid working late into the night
18 Απρ 2024 · Eat a Healthy Snack. Healthy food choices can help fight sleepiness. When you are trying to stay awake, try not to avoid meals just because you are tired. Low blood sugar can make you feel more worn out. If you do fall asleep after skipping a meal, hunger might wake you up earlier than you want.
16 Ιαν 2024 · Excessive daytime sleepiness, or daytime somnolence, is frequent and persistent drowsiness. Untreated excessive sleepiness may increase the risk of diabetes, obesity, heart disease, and other chronic conditions. Sleep disorders and other health conditions are common causes of excessive sleepiness.
