Αποτελέσματα Αναζήτησης
18 Απρ 2023 · Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples of ways to lessen...
4 Ιουν 2024 · Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be experiencing excessive daytime sleepiness (EDS).
14 Μαρ 2024 · Excessive daytime sleepiness can make getting through the day difficult. Taking steps to improve your sleep hygiene, exercising regularly, and making other lifestyle changes may help.
20 Νοε 2023 · If you're yawning and sleeping a lot during the day, that's probably a sign that you're not getting a good night's sleep. One of the best ways to get a better night's sleep is to develop a solid sleeping routine.
16 Ιαν 2024 · Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.
16 Μαρ 2024 · Excessive daytime sleepiness can interfere with your daily life and increase your risk of accidents and certain health conditions. Because EDS can have a number of possible causes, you should see a healthcare provider if you are experiencing excessive sleepiness during the day.
30 Οκτ 2023 · A number of simple lifestyle changes can be made to promote sleep hygiene and improve overall well-being. Optimize your sleep space: Ensure the bedroom is dark, cool, and quiet, and use the bed only for sex and sleep.
