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  1. www.healthline.com › health › sleep7 Strategies to Help You Stay Awake During the Day - Healthline

    4 Ιουν 2024 · Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be experiencing excessive daytime sleepiness (EDS).

  2. www.webmd.com › sleep-disorders › avoid-daytime-sleepinessTips to Avoid Daytime Sleepiness - WebMD

    18 Απρ 2023 · Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples of ways to...

  3. www.wikihow.com › Stay-Awake-When-TiredHow to Stay Awake when Tired: 18 Ways to Beat Sleepiness -...

    19 Οκτ 2024 · To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized.

  4. www.sleepfoundation.org › sleep-faqs › how-to-stay-awakeHow to Stay Awake: 6 Life Hacks to Avoid Sleepiness - Sleep...

    18 Απρ 2024 · Change Your Wake Up Routine. Just as a bedtime routine can help you fall asleep, having a consistent wake up routine helps you wake up on time feeling alert. To improve your morning routine, be sure to wake up at the same time every day, even on your days off. Keeping a consistent schedule will make it easier to wake up naturally and on time.

  5. health.clevelandclinic.org › how-to-stay-awake-without-caffeineHow To Stay Awake: 12 Tips - Cleveland Clinic Health Essentials

    2 ημέρες πριν · To improve your sleeping behavior, try the following sleep hygiene strategies: Avoid alcohol and food two to three hours before bed. Sleep in a cool, dark and quiet room.

  6. www.healthline.com › health › managing-excessive-daytime-sleepinessExcessive Daytime Sleepiness: How to Manage - Healthline

    14 Μαρ 2024 · Learn more. 7 Tips for Managing Excessive Daytime Sleepiness. Avoid alcohol and caffine. Avoid working late. Avoid sleep-inducing meds. Listen to music. Get up and move. Manage sleep hygiene....

  7. www.sleepfoundation.org › exceManaging Excessive Daytime Sleepiness - Sleep Foundation

    16 Ιαν 2024 · Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.