Αποτελέσματα Αναζήτησης
18 Απρ 2023 · Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples of ways to lessen...
19 Οκτ 2024 · Eat well early to have more energy throughout the day. If you know you've got a long day ahead of you and you're likely to be tired later, make sure you get the day started right with a nutritious breakfast that includes eggs, lean protein, leafy green vegetables, and some whole grain toast or oatmeal.
4 Ιουν 2024 · 7 Strategies to Help You Stay Awake During the Day. Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might...
14 Μαρ 2024 · Learn more. 7 Tips for Managing Excessive Daytime Sleepiness. Avoid alcohol and caffine. Avoid working late. Avoid sleep-inducing meds. Listen to music. Get up and move. Manage sleep hygiene....
18 Απρ 2024 · Just as a bedtime routine can help you fall asleep, having a consistent wake up routine helps you wake up on time feeling alert. To improve your morning routine, be sure to wake up at the same time every day, even on your days off. Keeping a consistent schedule will make it easier to wake up naturally and on time.
2 ημέρες πριν · Feeling Tired? Here’s How to Stay Awake. Drink some water, take a little walk, step away from your computer and chat with your coworker, or even your toddler, to help ward off daytime sleepiness. Let’s face it — we’re all tired. The struggle of work-life imbalance can make getting up in the morning a challenge.
16 Ιαν 2024 · Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.
