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18 Απρ 2023 · Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples of ways...
19 Οκτ 2024 · To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized.
4 Ιουν 2024 · Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be experiencing excessive daytime sleepiness (EDS).
18 Απρ 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
14 Μαρ 2024 · Learn more. 7 Tips for Managing Excessive Daytime Sleepiness. Avoid alcohol and caffine. Avoid working late. Avoid sleep-inducing meds. Listen to music. Get up and move. Manage sleep hygiene....
16 Ιαν 2024 · Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.
2 ημέρες πριν · 1. Grab a glass of water. Fulfill that thirst before you do anything else. You should be drinking water all day, but your body is typically dehydrated when you wake up, so this is something you should do first thing in the morning.