Αποτελέσματα Αναζήτησης
19 Οκτ 2024 · To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized.
18 Απρ 2023 · Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples of ways to lessen...
4 Ιουν 2024 · Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be experiencing excessive daytime sleepiness (EDS).
18 Απρ 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
14 Μαρ 2024 · Excessive daytime sleepiness can make it difficult to get through the day. Lifestyle changes and sleep hygiene practices can help improve your sleep quality and reduce daytime fatigue.
2 ημέρες πριν · Drink some water, take a little walk, step away from your computer and chat with your coworker, or even your toddler, to help ward off daytime sleepiness. Let’s face it — we’re all tired. The struggle of work-life imbalance can make getting up in the morning a challenge. And you may find it hard to stay awake or focused as you go about your day.
5 Αυγ 2024 · Summary. When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
