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19 Οκτ 2024 · To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized.
4 Ιουν 2024 · Ask the Expert: Treating Daytime Sleepiness with Rx, Complementary, and Natural Therapies. In this article, a doctor talks about symptoms of excessive daytime sleepiness and when to see a...
18 Απρ 2023 · Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples of ways to lessen...
18 Απρ 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
5 Αυγ 2024 · Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
14 Μαρ 2024 · Learn more. 7 Tips for Managing Excessive Daytime Sleepiness. Avoid alcohol and caffine. Avoid working late. Avoid sleep-inducing meds. Listen to music. Get up and move. Manage sleep hygiene....
16 Ιαν 2024 · Wake up short of breath? See Your Risk. What Is Excessive Daytime Sleepiness? Excessive daytime sleepiness is defined as difficulty staying awake or alert, or an increased desire to sleep during the day. The feelings of sleepiness may be stronger when you are sedentary, such as while driving or sitting at work.
