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19 Οκτ 2024 · But sometimes you have no choice but to stay awake. Your first instinct might be to reach for the caffeine, but that can make you jittery. We talked to integrative internist and sleep specialist Dr. Sari Eitches to bring you a list of simple, natural ways to stay awake when you feel tired.
18 Απρ 2023 · To maximize your sleep hygiene, keep a consistent sleep schedule, free your bedroom of distractions, make sure your sleep space is comfortable, and follow a relaxing routine before you go to...
4 Ιουν 2024 · Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be experiencing excessive daytime sleepiness (EDS)....
18 Απρ 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
16 Ιαν 2024 · Wake up short of breath? See Your Risk. What Is Excessive Daytime Sleepiness? Excessive daytime sleepiness is defined as difficulty staying awake or alert, or an increased desire to sleep during the day. The feelings of sleepiness may be stronger when you are sedentary, such as while driving or sitting at work.
5 Αυγ 2024 · Use Caffeine. Alter Activities. Get Sunlight. Take a Nap. Have a Snack. Exercise. Lower Temperatures. Discuss Medications. When you feel tired but need to stay awake, there are things you can do to keep from falling asleep.
14 Μαρ 2024 · Learn more. 7 Tips for Managing Excessive Daytime Sleepiness. Avoid alcohol and caffine. Avoid working late. Avoid sleep-inducing meds. Listen to music. Get up and move. Manage sleep...
