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1 Ιουν 2021 · Dietary habits are considered a leading behavioral risk factor for human health. There is growing scientific evidence suggesting that diet and sleep may be related. The aim of this study was to review the evidence of association between diet and sleep quality.
- A Systematic Review
Among the potential mechanisms proposed to explain the...
- Orally Administered L-Ornithine Reduces Restraint Stress-Induced Activation of The Hypothalamic-Pituitary-Adrenal Axis in Mice
In a previous study, we confirmed that orally administered...
- Insomnia Symptoms in Older Adults
IS were assessed in a sample of 2,673 men and 3,213 women...
- Oxidative Stress Biomarkers in Patients With Untreated Obstructive Sleep Apnea Syndrome
Table 1 shows the demographic features of the patients and...
- Sleep Disturbance, Sleep Duration, and Inflammation
Over the past decade, compelling evidence has demonstrated...
- A Systematic Review
We mainly focus on intervention studies that examined the effects of diets, meals, or foods on sleep at night, not daytime napping, but we also report on more general epidemiologic findings of associations between diet and sleep quality.
3 Σεπ 2015 · Techniques such as chewing gum, taking breaks and listening to music are used to stay awake and study at night. This study was aimed at investigating the relationship between students’ academic...
21 Οκτ 2023 · Foods that contain protein make it easier to fall asleep. Carbohydrates are responsible for a sense of ease and comfort by impacting the level of serotonin. Foods that affect tryptophan availability are two of the most promising sleep-inducing foods in synthesizing serotonin and melatonin.
9 Φεβ 2020 · Research has shown that students who do not get enough sleep are more likely to misbehave in school and have lower academic achievement than their peers with healthy sleeping habits.
6 Φεβ 2023 · From getting enough sleep to reducing screen time, find tips to help you stay alert and focused while studying. Discover the science behind feeling sleepy when studying and learn practical strategies to overcome it.
10 Μαρ 2020 · Although it can be challenging, there are ways to avoid feeling sleepy while you’re studying, especially at night. Moving, staying hydrated, and eating small, frequent, healthy...
