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Unsure how many extra calories you can burn on an exercise bike? Try our interactive calorie calculator for some answers!
16 Ιαν 2024 · Riding an exercise bike at a moderate intensity burns about 140 calories for a 125-pound person, 166 calories for a 155-pound person, and 193 calories for a 185-pound person.
30 Ιουλ 2024 · The calories burned biking calculator uses the formula for calories burned: calories = T × 60 × MET × 3.5 × W / 200 where T is the duration of activity in hours, W is your weight in kilograms (including bike and extra equipment), and MET is a metabolic equivalent of the chosen task.
According to ACE, that same 155-pound person burns roughly 421 calories per 30 minutes of cycling at a pace of 16 to 19 miles per hour, a racing-worthy speed that certainly counts as pretty vigorous.
18 Οκτ 2024 · In this guide, we will delve into various techniques and tips for enhancing your stationary bike workouts. From fine-tuning your workout intensity to optimizing your riding posture, we aim to equip you with all you need to know to maximize calories burned on a stationary bike.
19 Ιουν 2024 · If you’ve been on the prowl for a HIIT exercise bike workout (or two) to help you burn calories and break a sweat, look no further. These are some of our favorite HIIT bike workouts that...
Effective strategies to raise calorie burn on an exercise bike include introducing interval training, experimenting with exercise intensity, adding more resistance, and keeping your training plan diverse. A stationary bike is a primary choice for many people to lose a few inches off their waist.
