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21 Ιαν 2019 · An excellent home remedy to loosen throat mucus and clear your nasal passage is steam inhalation. The benefits of using steam to get rid of too much mucus in the throat can be boosted by adding essential oils that reduce inflammation, kill germs, and relieve congestion.
16 Οκτ 2024 · To clear mucus out of your throat, try gargling with salt water and then spitting it out. You can also take a long, hot shower with the door closed so the bathroom gets steamy since steam can help clear up mucus. Drinking a cup of warm tea with lemon and honey is also effective.
29 Ιουλ 2024 · Whether it’s staying hydrated, using a humidifier, or trying out natural remedies like ginger or eucalyptus, there are plenty of options available to help you get rid of excess phlegm and mucus. If you want to go a step further, check out our full guide on how to detox and cleanse your lungs .
23 Αυγ 2024 · Certain remedies, such as staying hydrated, using a humidifier, and taking over-the-counter decongestants, can all help ease excess phlegm in your throat or chest.
26 Ιαν 2024 · Consider the following steps to help eliminate excess mucus and phlegm: 1. Keep the air moist. Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing a cool...
29 Σεπ 2024 · If your throat is congested, there are over-the-counter products and home remedies that can help you clear your throat. Part 1. Trying Home Remedies. Download Article. 1. Stay hydrated. If you have a lot of mucus in your throat, hydration can help. Liquid can help soften mucus, making it easier to expel from the body. [1] .
4 ημέρες πριν · If you have phlegm in your throat, try home treatments like gargling with salt water or inhaling steam to break up the mucus. Additionally, sip on hot liquids and ginger tea to get relief, and eat soup or spicy foods. Finally, prevent further mucus buildup by avoiding triggers like smoke, fumes, and allergens. Method 1. Using Home Treatments.
