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If you've always wanted to boost your back thickness and back width, you need to learn how to do barbell rows.
Here's how to do barbell rows with perfect form.
Learn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.
How to perform the barbell row with proper form. See muscles worked in the barbell row, and a technique demonstration.
15 Μαΐ 2024 · Step 1 — Stand upright with your feet under your hips and holding a barbell with a double-overhand grip just outside your thighs. Step 2 — Tip over by pushing your butt backward while keeping...
21 Μαΐ 2024 · Put a loaded barbell on the floor stand with your feet slightly more than hip-width apart with your ankles underneath the barbell. Hip hinge down to the barbell and take a firm grip of the barbell with a shoulder-width grip. Lift up to knee level with back straight and torso bent at 45 degrees with your chest up and shoulders down.
9 ώρες πριν · Engage your core and pull your shoulder blades together. With your elbows close to your body, pull the barbell towards your lower ribcage. Pause briefly at the top of the movement, squeezing your upper back muscles. Lower the barbell in a controlled manner back to the starting position.
