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2 Ιουν 2024 · Learn how to do dumbbell front raises with proper form and variations for reduced shoulder strain. Follow our step-by-step instructions and tips.
In this video, I'll guide you through the proper form, technique, and variations of this essential shoulder exercise. The dumbbell front raise is popular for building shoulder size, strength,...
How to Do Dumbbell Front Raises. Hold a pair of dumbbells in straight arms, in front of your hip. With control, lift the dumbbells forward with straight arms, until the dumbbells are at shoulder height. Reverse the movement and lower the dumbbells with control. Commentary. This is an exercise where it is easy to pick a weight that is too heavy.
Dumbbell front raises target your anterior deltoids (the front of your shoulders) and help to build strength and size. Our Personal Trainer demonstrates how to do a dumbbell front...
14 Ιουν 2024 · Dumbbell Front Raise: How To Do, Muscles Worked And Variations. The dumbbell front raise is popular for building shoulder size, strength, and mobility. It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle.
30 Ιουλ 2021 · The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimising the risk of developing muscular imbalances.
29 Ιουν 2024 · Step 1 — Grab the Dumbbells and Stand Up Tall. Credit: Tinatin / Shutterstock. Start with the dumbbells in front of your thighs. Keep your palms down. Stand tall with your shoulders...
