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2 Ιουν 2024 · Learn how to do dumbbell front raises with proper form and variations for reduced shoulder strain. Follow our step-by-step instructions and tips.
In this video, I'll guide you through the proper form, technique, and variations of this essential shoulder exercise. The dumbbell front raise is popular for building shoulder size, strength,...
Learn how to perform the Dumbbell Front Raises with proper form. This short video will help you target your muscle groups effectively.Subscribe for More:If y...
5 Απρ 2022 · Instructions. Hold dumbbells in front of thighs, palms facing in. Arms should be straight, elbows very slightly bent. Raise dumbbells straight up in front of the body, keeping arms straight, until they reach about eye level. Return to the starting position using the same movement path. Repeat for the designated number of reps. Coaching Points.
11 Αυγ 2024 · How To Do The Dumbbell Raise. Here are step-by-step instructions. Grab two dumbbells and relax your arms by your sides. Using a neutral grip, hinge forward slightly and pull the dumbbells up into your armpits while keeping your elbows back and squeezing the upper back muscles. Lower the dumbbells back down and repeat for the desired number of ...
PureGym. 71.8K subscribers. Subscribed. Like. 42K views 2 years ago. Want strong, stable shoulders? Dumbbell front raises target your anterior deltoids (the front of your shoulders) and help to...
11 Αυγ 2024 · The dumbbell front raise is one of the most commonly utilized shoulder isolation exercises that is used for building muscle mass. In this guide we've explained how to do it with tips, variations, and more.
