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The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt.
Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
How to Do Dumbbell Lateral Raises. Hold a pair of dumbbells in almost straight arms hanging by your sides. With control, lift the dumbbells out to your sides until your upper arms are horizontal. Lower the dumbbells with control. Repeat for reps. Text and graphics from the StrengthLog app.
11 Αυγ 2024 · The machine lateral raise is a dumbbell lateral raise variation. Since this exercise is performed on a machine while seated, it helps better isolate your deltoids and delivers muscle-ripping pumps by eliminating the use of momentum.
Machine Lateral Raise instruction video & exercise guide! Learn how to do machine lateral raise using correct technique for maximum results!
14 Φεβ 2024 · Dumbbell lateral raises, also known as dumbbell side raises, involve lifting a pair of dumbbells out to your sides and then lowering them back down. It's a simple exercise but effective at strengthening and sculpting your shoulder muscles.
Exercise Database. Shoulders. Machine Lateral Raise. Type: Strength. Main Muscle Worked: Shoulders. Equipment: Machine. Level: Intermediate. 7.2. Average. Machine Lateral Raise Images. Show female images and videos. Machine Lateral Raise Instructions. Adjust the machine and select an appropriate load.
