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Put a jump in your lunge! Adding some air to this classic exercise will really work your backside while getting your heart rate up, too. And the combination ...
16 Ιουν 2015 · 292. 93K views 9 years ago. How to Do a Lunge Split Jump. Part of the series: Gym Slim. The lunge split jump is a really great exercise to work your glutes, quads and even your...
5 Φεβ 2022 · Lunge Lunge Split Jumps will increase muscle activation, strength, power and vertical jump height! ...more. Use this simple drill to start your workout and quickly warm up.
Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves.
10 Οκτ 2024 · Split Lunge Jumps with a Twist: Add a twist to the exercise by rotating your upper body as you jump. Split Lunge Jumps with a Reach: Reach your arms forward as you jump, engaging your core and increasing the range of motion.
22 Ιουλ 2024 · Split jumps are your answer! This explosive, plyometric exercise can help you tone your body while you get in some great cardio. We're going to walk you through everything you need to know, from basic technique, to combining with a lunge. To learn how to do a split jump, read on!
Split Jump. The alternating lunge jump is an explosive bodyweight exercise that targets the lower-body muscles, including the quads, glutes, and hamstrings. It can be performed for time or reps in power training, and is also effective in any fat-loss or athleticism-focused workout.
