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20 Αυγ 2021 · In this video, Physique Development Coach, Austin, takes you through the proper technique for the seated machine chest fly — also known as the pec deck. ...more. This is a great exercise for...
3 Μαρ 2017 · The Pec Deck Fly is a great isolation exercise targeting the chest. Try Our Workout App For Free: https://www.liveleantv.com To get started: 1. Sit down with your back against the pad, feet...
We hope this video has provided you with an understanding of how to properly and safely use our pec deck and rear delt machine!Thank you To Reid Trout for de...
Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don't follow these tips.
18 Ιουλ 2024 · To broaden your chest in a way that supports its ability to apply crushing force, you should give the seated chest flye its due consideration. The seated chest flye provides your pectoral...
3 Οκτ 2023 · In this article, I’m going to teach you how to do Pec Deck Flys including important coaching points and a couple of alternatives in case you don’t have access to a Pec Deck machine. Warm-up with a few minutes of light cardio or some dynamic stretches to prepare your chest and shoulder muscles.
9 Μαΐ 2024 · Using a chest fly machine is a great way for beginners and experienced weight-lifters to target the chest muscles without worrying about the balance required when using a bench, a ball, or when standing. It's also a useful machine if you have a lower-body injury and need to avoid standing.
