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A pie chart showing the macro nutrient components for Canned Cod Liver. This food consists of 39.4% water, 4.6% protein, 1% carbs, 55% fat, and 0% alcohol.
Want to use Cod liver canned in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today!
How to Eat Cod Liver? **The best way to eat cod liver is by consuming it in its natural form, either as fresh liver or in oil form.** Follow these steps to incorporate cod liver into your diet: 1. Choose high-quality cod liver: Ensure you source your cod liver from reputable suppliers to guarantee freshness and quality. 2.
Canned cod liver is a nutritious food that can offer a range of health benefits. It is packed with essential vitamins and minerals, such as vitamin A, vitamin D, omega-3 fatty acids, calcium, phosphorus, and iron. It is also a great source of protein and provides essential amino acids.
Calories, fat, protein, and carbohydrate values for for Canned Cod Liver and other related foods.
Nutrition Facts. Calories in serving (40 g.) - 204 cal. Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Vitamin E, Selenium, Copper, Zinc and Phosphorus.
2 cup of canned icelandic cod liver (Awers) contains 320 Calories. The macronutrient breakdown is 2% carbs, 94% fat, and 4% protein. This is a good source of vitamin a (167% of your Daily Value).
