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  1. 31 Μαΐ 2023 · Here are 10 ways to get a tan faster to avoid prolonged sun exposure. Use sunscreen with an SPF of 30. Always wear a sunscreen with broad spectrum UV protection of at least 30 SPF. Never...

  2. 31 Ιαν 2024 · Start tanning for 15-20 minutes, increasing your time in the sun by 5-10 minutes as your skin darkens. You can generally increase the amount of time you're tanning every 1-2 weeks.

  3. 8 Tips on How to Get The Best Suntan Safely During Your Stay in the Caribbean. Read and explore the safest way to tan and all the top tanning secrets before you head out into the glorious sunshine of your tropical destination.

  4. 13 Μαΐ 2024 · Skin burns faster in higher UV index levels, and slower in lower levels. We’ll provide some general guidelines for safe UV exposure so you can avoid sunburn and skin damage. Quick links: UV index burn time chart (in minutes) UV index 1–2 burn time. UV index 3–5 burn time. UV index 6–7 burn time. UV index 8–10 burn time. UV index 11 ...

  5. 24 Αυγ 2023 · To get a quick natural tan, apply a tanning oil or lotion with an SPF between 4 and 15. Alternatively, rub on a natural oil such as olive, coconut, or hazelnut oil. Lie down in a sunny spot and turn over often—about once every half hour—to make sure you tan evenly and don’t burn.

  6. 9 Μαΐ 2023 · Enhance and prolong your sun tan without damaging your skin. The 10 tanning tips from doctors and dermatologists that you need to follow this summer 2023.

  7. 25 Ιουλ 2022 · 1. Wear broad-spectrum sunscreen. Broad-spectrum sunscreen protects from both kinds of harmful UV rays. Though it’s best to avoid sun tanning if possible, the right kind of sunscreen can offer protection if you're determined to get a natural tan. Use SPF 30 sunscreen (or higher) that says "broad spectrum" on the bottle.