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This guide is designed to be used in conjunction with the CrossFit Kids Certificate Course to help you advance your training knowledge and skills, outfitting you with an array of information and practical examples to help you excel at coaching and training children from 3 to 18 years of age.
Before you start building your CrossFit Box, it’s crucial to plan and take accurate measurements. Having an optimal space will ensure a safe and efficient training environment. Let’s dive into the details of CrossFit Box measurements and optimal sizes for training and workouts.
Box Jump Height Standards for Training, WODs, and Competition. Your standard plyometric box can be set in three different ways to give you three different box jump heights. The three heights are: 51 cm/20 in. 61 cm/24 in. 76 cm/30 in.
Unlike adults, children are advised against using weights in their workouts. This sport not only promotes overall health but also enhances children's physical strength and development. Here are 10 CrossFit exercises for kids that do not require weights: 1. Hopscotch Hustle. Create a hopscotch course and perform various exercises at each ...
21 Νοε 2020 · Figure out your space requirements. Start by measuring your equipment. Then plan how you’d arrange the equipment to give your clients enough room to train. Use this information to determine the minimum square footage you’d need to accommodate the equipment and your clients. You’ll also need some space for an office.
Choosing the Perfect Workout Box: Your Guide to the Right Size. When selecting a CrossFit box, there are a few factors to consider. The first and most important factor is your skill level. Beginners may want to start with a smaller box to focus on mastering proper form and technique.
20 Φεβ 2023 · Starting a CrossFit kids program can be a great way to introduce children to the sport and help them develop a love for fitness. However, it’s important to consider safety, age-appropriate workouts, class size and structure, and engaging games to ensure the program is a success.
