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1. www.womenshealthmag.com › health › a199951058 Period Bloating Remedies — How To De-Bloat During Your Period

   www.womenshealthmag.com › health › a19995105

   17 Ιουλ 2023 · Period bloating will typically go away once you've been menstruating for a few days. What helps PMS bloating? Luckily, there are some seriously easy steps you can take to de-bloat during...

2. www.healthline.com › health › womens-healthHow to Get Rid of Period Cramps: 14 Remedies to Try - Healthline

   www.healthline.com › health › womens-health

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   1 Φεβ 2023 · You may be able to relieve period cramps with over-the-counter pain relievers and home remedies, including exercising or using a heating pad. Cramps affect many people...

3. www.wikihow.com › Get-Rid-of-Period-Cramps13 Ways to Get Rid of Period Cramps - wikiHow

   www.wikihow.com › Get-Rid-of-Period-Cramps

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   26 Σεπ 2024 · Getting plenty of fluids can ease cramps and bloating. As your period draws near, you're more likely to retain water (bloating), which in and of itself can be painful. Simply drinking more water can reduce the severity of your cramps and might even shorten your period.

4. www.verywellhealth.com › period-bloating-5214428Period Bloating: Remedies and How to Manage - Verywell Health

   www.verywellhealth.com › period-bloating-5214428

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   13 Αυγ 2024 · Period bloating is believed to be caused by the hormone changes that take place each month during your period. Tips to relieve bloating include engaging in physical activity, drinking plenty of water, and managing stress.

5. www.medicalnewstoday.com › articles › 319579Period bloating: Causes and remedies - Medical News Today

   www.medicalnewstoday.com › articles › 319579

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   24 Ιαν 2024 · Lifestyle tips that may help relieve period bloating include exercise and dietary choices, such as eating less salt and more foods containing potassium, like bananas.

6. flo.health › menstrual-cycle › healthHow to Reduce Period Cramps: 9 Proven Tips That Are Worth Trying...

   flo.health › menstrual-cycle › health

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   19 Νοε 2018 · Broccoli can help fight against bloating since it is very high in water. Dairy products, leafy green vegetables, soy, sesame seeds, almonds are rich in calcium. Calcium can help reduce period muscle cramps. Salmon, walnuts, avocado, pumpkin and flaxseeds contain omega-3 fatty acids.

7. www.healthline.com › health › womens-healthPeriod Bloating: 5 Ways to Manage Bloating - Healthline

   www.healthline.com › health › womens-health

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   20 Μαρ 2020 · You may be able to reduce menstrual bloating by adjusting your diet, drinking a lot of water, and exercising regularly. Severe bloating may occur with some medical conditions.