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1. www.healthline.com › health › mental-healthDepression and Anxiety: How to Cope with Both, Differences, and...

   www.healthline.com › health › mental-health

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   12 Ιαν 2024 · Takeaway. Depression and anxiety can both coexist and create negative feedback loops for each other. Working with a therapist can help you develop ways of coping with both. What’s the link?...

2. psychcentral.com › depression › how-to-deal-with-anxiety-and-depressionHow to Deal with Anxiety and Depression - Psych Central

   psychcentral.com › depression › how-to-deal-with-anxiety-and-depression

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   2 Ιαν 2024 · Living with both anxiety and depression can significantly impact your life. Tips, like developing healthy habits and taking supplements, may help you cope.

3. www.verywellhealth.com › anxiety-and-depression-8547945Having Both Anxiety and Depression: How to Cope - Verywell Health

   www.verywellhealth.com › anxiety-and-depression-8547945

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   6 Φεβ 2024 · Maintain proper sleep hygiene, which involves following a daily sleep schedule and other behaviors supporting a good night's sleep. Try activities that involve relaxation, meditation, and breathing exercises to relieve stress and reduce feelings linked with anxiety and depression.

4. www.wikihow.health › Help-Someone-with-Depression-and-AnxietyHow to Help Someone with Depression and Anxiety: 12 Steps

   www.wikihow.health › Help-Someone-with-Depression-and-Anxiety

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   20 Ιουλ 2022 · Part of managing depression and anxiety comes through healthy habits. Encourage your loved one to sleep fully each night, exercise regularly, and eat a balanced diet. These lifestyle habits can aid in overall well-being and can buffer the risks of increasing symptoms of depression and anxiety.

5. www.betterhelp.com › advice › depressionDepression Attacks: 8 Steps To Cope With Sudden Depression And...

   www.betterhelp.com › advice › depression

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   10 Οκτ 2024 · This article provides ideas on coping with sudden symptoms of depression and anxiety on your own and when to consider professional help. Sudden attacks of depression and anxiety can arise for many reasons, such as lifestyle changes, hormonal fluctuations, stress, and decreased sun exposure in winter.

6. www.everydayhealth.com › anxiety › anxiety-and-depressionHow to Cope With Anxiety and Depression - Everyday Health

   www.everydayhealth.com › anxiety › anxiety-and-depression

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   30 Ιαν 2024 · Many people with anxiety will also develop depression, and it's important to get treatment for both conditions. Learn how to get help for both anxiety and depression.

7. www.healthline.com › health › depressionHow to Cope With Depression Naturally: 22 Things to Try -...

   www.healthline.com › health › depression

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   19 Ιαν 2024 · Stress and anxiety can prolong your depression symptoms. Finding relaxation techniques can help you lower stress and invite more joy and balance into your day.