Αποτελέσματα Αναζήτησης
6 Μαΐ 2021 · Together, these powerful women lost more than 4,000 pounds—and gained so much strength along the way—which you’ll see in these dramatic before-and-afters.
22 Φεβ 2024 · Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.
1 Οκτ 2024 · Ahead, 12 women (including "The Biggest Loser" Season 18 trainer Erica Lugo) share their personal weight loss transformation stories. They also offer the simple changes they made to achieve their long-term health goals. Find weight loss inspiration — and some bigger lessons — in their stories below.
31 Μαΐ 2017 · How this woman lost 110 pounds with 3 simple steps. For more weight-loss success stories, check out our My Weight-Loss Journey page.
13 Σεπ 2023 · The best ways to lose weight over 60. Keep reading for realistic, actionable tips for feeling your best after 60. 1. Focus on your health instead of numbers on the scale.
22 Απρ 2022 · We'll start with the good news: Losing weight after 60 is a realistic goal. And maintaining a healthy weight can help you live an active and engaged life as a senior. However, many older people have to adjust their prior weight-loss strategies to lose extra pounds safely.
29 Αυγ 2023 · These men and women transformed their bodies and lost weight through healthy eating and a dedication to fitness
