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28 Σεπ 2021 · If you know someone with depression, providing them encouragement, motivation, and support can go a long way to giving them hope and helping them get through difficult times. 6 encouraging...
26 Φεβ 2024 · Strategies. 1. Set small, manageable goals. If the thought of doing anything seems overwhelming, start small. Focus on one goal at a time, and try to block out thoughts about what comes...
5 Φεβ 2021 · While it’s important to give depressive symptoms the attention they need and to understand and learn about what’s underlying your depression, the concept of “mind over matter” can help create motivation when depressed.
19 Απρ 2021 · Key points. People who are depressed often don't feel motivated to do what they should. But a lack of motivation need not prevent positive action. A commitment to one's values and goals can...
2 Αυγ 2024 · And if you neglect your own health, it can become overwhelming. That said, your companionship and support can be crucial to your loved one’s recovery. You can help them to cope with depression symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life.
Here are seven mind-shifts that completely ended my depressed overeating. If you're struggling with eating issues, this may help.
17 Νοε 2023 · Depression's impact on motivation is rooted in the brain's chemistry. Recognizing this experience is the first step toward reclaiming your drive and zest for life. Here's how to help regain a sense of purpose and direction.
