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How Can I Keep My Heart Healthy? Most kids are born with a healthy heart and it's important to keep yours in good shape. Here are some things that you can do to help keep your heart happy: Remember that your heart is a muscle. If you want it to be strong, you need to exercise it. How do you do it?
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The American Heart Association’s Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health. Supporting good heart and brain health early helps lower the risk for heart disease, stroke and other major health problems later in life.
22 Απρ 2024 · Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.
This lesson helps young people understand how their hearts work and why it is important to keep them healthy. The youth may participate in any of the five activities that teach how the heart delivers oxygen-rich blood to every part of the body.
This lesson helps young people understand why it’s important to exercise for a healthy heart. Through a series of active movements, the youth will learn how the heart functions and why a strong heart is more effective at circulating oxygen throughout your body.
Supporting good heart and brain health early helps lower the risk for heart disease, stroke and other major health problems later in life. Life’s Essential 8 elements are divided into two areas – health behaviors and health factors.
An Easy Read booklet about how to look after your heart. Our Easy Read booklets use simple language and pictures to tell you about how to keep your heart healthy. View online Download (15.1 MB)
