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The American Heart Association’s Life’s Essential 8TM are the key measures for improving and maintaining cardiovascular health. Supporting good heart and brain health early helps lower the risk for heart disease, stroke and other major health problems later in life.
How Can I Keep My Heart Healthy? Most kids are born with a healthy heart and it's important to keep yours in good shape. Here are some things that you can do to help keep your heart happy: Remember that your heart is a muscle. If you want it to be strong, you need to exercise it. How do you do it?
for kids. IN MOTION. Physical activity, or exercise, is like a superpower for our bodies. It makes us strong, helps us grow, and keeps us healthy. Just like superheroes have special powers, exercise gives our bodies energy (can help improve our mental (brain) health and help us feel out best.
This booklet describes things you can do on your own to keep your heart healthy and some things that may require the help of a health professional. But, first, let’s talk about your heart. 1. Avoid smoking and using tobacco products 2. Be physically active every day 3. Eat a heart-healthy diet 4. Keep a healthy weight 5. Keep your blood
Your heart is a strong muscle, pumping blood through your body 24 hours a day! Your heart and blood vessels are all part of the cardiovascular system. These activities will help your students learn how the heart works and what they can do to keep their hearts healthy. Related KidsHealth Links. Articles for Kids: Your Heart & Circulatory System.
An Easy Read booklet about how to look after your heart. Our Easy Read booklets use simple language and pictures to tell you about how to keep your heart healthy. View online Download (15.1 MB)
Your heart is really important. It pumps blood around your body to keep you alive. Blood goes to and from your heart in small tubes called arteries. Heart disease is a health problem that affects your heart and arteries. It can happen when your arteries get blocked by too much fat sticking to the wall of your artery.
