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28 Ιουν 2024 · Experts recommend aerobic exercise activities like running, brisk walking, swimming, or biking. Aim for at least 30 minutes of exercise per day on most days of the week. Work your way up to 200 to 300 minutes of moderate-intensity activities per week. Eat a Nutritious Diet.
16 Μαρ 2023 · 1. Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated soy protein and soy isoflavones, significantly reduced elevated triglyceride levels (4, 5)....
2 Δεκ 2021 · “Eating a low-carb diet and getting plenty of exercise are often effective in lowering triglyceride levels.” Cut back on sugar and refined carbs. Different carbohydrate-loaded foods also contain very different nutritional levels. Dr. Nissen recommends scaling back or eliminating: Refined grains. Flour. White rice.
1 Μαΐ 2024 · Cut back on easily digested carbohydrates like white bread, white rice, chips, sugar-laden breakfast cereals, and anything else — including beverages — with a lot of added sugar. Watch fats. Cut back on saturated fats from meat and butter, which can elevate triglycerides.
12 Δεκ 2023 · Takeaway. Having high triglyceride levels can increase your risk of heart disease. Limiting the amount of sugar, carbs, and trans fats you eat, along with regular exercise and other...
9 Νοε 2021 · Lifestyle changes. Low triglyceride levels. When to see a doctor. Takeaway. High triglyceride levels can raise your risk for certain health conditions, including stroke, heart attack, and liver...
19 Οκτ 2023 · 7-day meal plan. Other tips. Summary. Triglycerides are a type of fat found in the blood. Limiting saturated fats, added sugars, excessive alcohol, and refined carbohydrates can help lower a...
